For the past few years I've been studying tai-chi. If you're unfamiliar with tai-chi, it's basically kung-fu in slow-motion. The general idea is that by slowing down your motion, you have the time to explore every moment of a movement. Feel the balance of your weight, the roundness of your motion, the connection through your entire body.
For me, it was also about the exercise of just plain learning to slow down. I have a lot of interests. Software and electrical engineering, art, animation, guitar, flute, and martial arts, just to name a few. Learning to take that time to slow down and really be in the moment of what I am doing inst